Substitutions

In transition to a dairy free lifestyle? Don't know what to use? I'm here to help!

Milk-soy milk,nut milk,rice or oat milk, banana milk

Yogurt-soy yogurt

Cheese-mashed soft tofu,small amounts of misco or tamari to add saltiness,rice cheese,soy cheese (found in your healthfood store or vegetarian section of the supermarket)

Butter- soy margarine,vegetable oil,nut butters, fruit butters,or preserves to spread on bread

Sour Cream-blend soft tofu with lemon juice and herbs

Eggs- To replace 1 egg in baked goods: Use one of the following
1 teaspoon commercial egg replacer,plus 2 tablespoons water
1 tablespoons arrowroot
1 tablespoon soy flour plus 2 tablespoons water
2 tablespoons flour
1/2 tablespoons vegetable shortening
1/2 tablespoons baking powder, plus 2 tablespoons water;
1/8 pound tofu blended with the liquid in the recipe you are using; large banana mashed
To replace eggs in casseroles burgers and loaves you can use:mashed avocado,tahini,nut butters or rolled oats.